In 100 g (Grams) of Liver cheese, pork there is 10.83 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Liver cheese, pork.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Liver cheese, pork

Liver cheese, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Liver cheese, pork are listed below.

Water	53.6 g	53.6%
Energy (calorie)	304 kcal
Energy (joule)	1272 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	25.6 g	25.6%
Ash	3.5 g	3.5%
Carbohydrate, by difference	2.1 g	2.1%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	10.83 mg	0.01%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	207 mg	0.21%
Potassium, K	226 mg	0.23%
Sodium, Na	1225 mg	1.22%
Zinc, Zn	3.7 mg
Copper, Cu	0.383 mg
Manganese, Mn	0.2 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.212 mg

Nutrients in Liver cheese, pork